Herbs Add Zing to Vegetables
A great way to spice up a vegetable side or main dish is to add flavor with fresh herbs. Teresa Blauwet, Dietitian at the East 10th Street Hy-Vee, provides some information on the best pairings....
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Veggies: How to Get More of a Good Thing
Admit it, you’ve vowed more than once to eat better. Then you’re faced with a dilemma at some event or family dinner: enchiladas or taco salad? How many times have you chosen salad? Eating healthier...
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Make a Healthy Habit – Salads for Work (Infographic)
Brown bagging your lunch is not only economical, it can also be the healthier choice. Janine Albers, Dietitian at the Sycamore Hy-Vee, tells her clients to throw together a salad for a healthy midday...
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Relax. Take a Deep Breath.
Meditative and restorative breathing is a great way to unwind when you have a few quiet minutes. There are several methods for beginners, but the experts at Avera Medical Group Integrative Medicine...
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Red, White and Water: 5 Tips to Stay Hydrated
When the temperature rises, hydration becomes even more important. Remember to drink plenty of water even when you’re not thirsty. Headaches and dizziness can be signs of dehydration, which can be a...
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Get Fruity With Infused Water
Most people know they need to drink more water, but sometimes it’s just so … watery. A cool glass of ice water can hit the spot on a hot summer day but it can also get boring after awhile. When Hy-Vee...
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Cherry Limeade: A refreshing treat
What’s more refreshing on a hot summer day than a cool glass of lemonade? Hy-Vee Dietitian Janine Albers has you covered with this infused water recipe that offers all the taste without the sugar....
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Mealtime Hydration Does a Body Good
A great way to meet your water goal every day is to drink a glass of water before each meal. Besides helping to keep you hydrated there are a ton of other benefits, according to Teresa Blauwet, Hy-Vee...
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Need a Reminder? Set a Timer!
Once you get busy with your day it’s easy to realize closer to 5 p.m. that you’ve barely drank any water. The solution is easy. Now that you’re drinking water before every meal, Hy-Vee Dietitian...
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The Importance of Sleep (Infographic)
Feeling sluggish or maybe having a bit of trouble concentrating? Sleep is an important part of your overall well-being. We’ve got information about some of the side effects of not getting enough sleep....
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Recipe: Southwest Quinoa
Quinoa and chicken are two nutrient-rich, lean options for protein. Hy-Vee Dietitian Janine Albers suggests this tasty recipe for a dish the whole family is sure to enjoy. Southwest Quinoa Serves: 6...
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August: Be Lean and Mean, Eat Your Protein!
This month the goal is to ensure you’re eating enough healthy proteins. Why is that important? Protein is packed with nutrients and vitamins that are essential to your body’s health, including healthy...
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Add Variety and Health to your Grill
We are a couple of months into grilling season — a great time to add variety to your grilling adventures beyond traditional hamburger or hot dog options! While we all love those summer favorites, it...
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Fish Tacos with Pineapple Slaw
Tacos are a great way to add fish into your diet. Hy-Vee Dietitian Anna Schroeder has a great recipe to try your hand at grilling fish for zesty fish tacos. Ingredients: 2 cups Hy-Vee coleslaw mix 1...
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Gardening Ergonomics: Keep Your Plants – and Your Body – Healthy
Summer is here in all its glory. If you’re like me, it’s time to enjoy the outdoors and satisfy that passion for growing things. There is nothing more gratifying than watching something you planted...
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DEXA Scans: Part of Your Bone Health Routine
Osteoporosis is a sneaky condition; there are no symptoms of pain, fever or lumps to warn you that your bone density is slipping away. “You can go your whole life without realizing your bones are...
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5 Quick Stretches for Work or Home (Video)
Taking a few minutes during the workday to focus on breathing and stretching will not only help with stress, it can also improve your flexibility. Watch this video to see these poses in action.
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Wearable Tech Helps Track Your Fitness Goals
Today’s wearable tech is encouraging users to get active. Quite popular right now are the FitBit activity and calorie trackers. Let me start with a little reminder that buying the most expensive FitBit...
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Make the Most of Your Stretches
Stretching — it’s something everyone should do but most people ignore. Regular stretching reduces muscle tension and improves circulation and can improve posture by increasing your range of motion,...
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Ask Questions to Find the Freshest Flavors at Local Farmers Markets
You might not make it there as often as you’d like, but you should make regular trips to your local farmers market part of your food shopping – if you want to have the freshest and most long-lasting...
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